First meeting: we hold a detailed discussion to explore individual preferences, needs, requirements, and wishes and then decide on goals. An individual concept is then devised for personal support and the yoga session itself, which can also be practiced at home or in other private settings. This concept also includes completely individual lifestyle and nutrition recommendations and also features mental coaching.
Reflection: in subsequent sessions, we discuss how the client perceives their current condition and we then focus once again on their individual needs.
Upon request and depending on time and effort.
1-week retreat or longer
Depending on time/effort and the individual concept. I can gladly put together an offer which includes any hotel costs, dietary needs and a private programme of activities.
Detox yoga weekend
Detox yoga week
For the purification of the body, spirit and soul through yoga, meditation, special nutrition and other detoxifying techniques and practices. Various yoga and detox packages are available. Detox day, detox weekend or detox week, as well as weekend yoga and/or detox holiday retreat, which can be linked with an excursion to an inspiring location.
Yoga nidra imparts full clarity from a psychological perspective and leads to complete bodily relaxation.
60 minutes: CHF 120
30 minutes: CHF 80
My healing sessions involve a centering process to calm the spirit and bring it into harmony with the body. The flow of energy is stabilised and this activates self-healing powers.
Corporate yoga brings regular group sessions to your workplace. All you need is a free room during the lunch break or before/after work. It enables a group of colleagues to enjoy the benefits of frequent, calming and relaxing yoga exercise without great effort or expense. These courses can also be arranged for breaks during conferences , such as before or after meetings, or as a stand-alone workshop.
The benefits of corporate yoga and yoga nidra
• Stress reduction
• Increases energy, alertness and productivity
• Physical and spiritual fitness
• Improves focus and concentration
• Cost savings due to a potential reduction in absences
• Increases productivity
• Reduces staff turnover
• Employees feel more committed to the company
• Promotes team spirit
An interpreter can be reserved for all languages if required; price upon request.